Mandala is the best way to have 5 minutes relaxation. Choose a mandala. Read the inspirational words. Watch the mandala, and let all the bad things go. Be yourself. Immerse in the eternity of the visual meditation. Take a breath, gaze into the center of the mandala and for a moment stop looking for alternatives.
This special method was developer in the spiritual center of India, Rishikesh. Since centuries yoga teachers are sitting on the board of the Ganges, and help people to get back to basic human values. Try it, meditate with these original ancient mandala collection.